“It is the truth we ourselves speak rather than the treatment we receive that heals us.”
Complimentary Health Coach Consultation
A brief, introductory call for us to learn about your health goals and chat about how we can work together to help you achieve them.
Individualized 1:1 Health Coaching
Customized sessions to assess your health and wellness objectives and develop a personalized plan that aligns with your specific needs.
One, 45-50 minute session focused on recognition of your desired health goals and rallying your energy into an actionable next step towards your best health.
3 Month Program and a total of 6 coaching sessions scheduled every 2 weeks with personalized guidance and accountability in multiple areas of your health to help you restore your body and develop positive health habits that will lay the foundation for long term success.
6 Month Program and a total of 12 coaching sessions scheduled every 2 weeks with an emphasis on lifestyle transformation to revolutionize your health and wellness.
Group Coaching
Suitable for groups of two or more individuals or a curated group, interested in exploring their health, wellness, and life goals. Sessions meet weekly for 12 weeks to jump start making sustainable lifestyle changes!
Coaching for Employer Groups
If you prioritize your employees, they'll prioritize your business. It's really that simple. A healthy, engaged workforce is your greatest competitive edge.
Let’s chat about how you can promote the best in your employees so they can help you get the most from your business!
Clean Eating Initiatives
Eating healthy starts with what’s available! Clean out your refrigerator and cupboards with me and if you like, I’ll accompany you on a grocery run to learn more about selecting the healthy food options that interest you most!
